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OhanaRecovery
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Practical tools for your journey. Download, print, and use these worksheets to support your recovery — completely free.
Showing 12 worksheets
Start your day with clarity. Set intentions, acknowledge your feelings, and prepare mentally for what's ahead.
Process your day before sleep. Celebrate wins, acknowledge struggles, and release what you're carrying.
Learn to ride the wave of cravings without acting on them. Track urges, their intensity, and what helped.
Identify and understand your triggers. Map out people, places, emotions, and situations that challenge your recovery.
Reconnect with what matters most to you. Use your values as a guide when making difficult decisions.
Write to the you who might be struggling. Capture your current clarity to read when you need it most.
Build your personal toolkit of healthy coping strategies. Have it ready before you need it.
A quick grounding technique for anxiety, panic, or overwhelming emotions. Use your senses to return to the present.
Evaluate your relationships honestly. Identify who supports your recovery and who might not.
Prepare thoughtfully for difficult conversations. Plan what to say and how to take responsibility.
Go beyond surface-level gratitude. Explore the depth of appreciation for specific things in your life.
Celebrate progress, no matter how small. Train your brain to notice what's going right.
Worksheets are just one tool. Join us for real-time connection and support every night from 11 PM to 3 AM Pacific.
Have an idea for a worksheet?
We're always looking to create new resources. Reach out and let us know what would help your recovery journey.
Every night 11pm-3am PT · Free · No sign-up required